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Raw Food: Tools For Preparation}

Raw Food: Tools for preparation

by

Nicholas Tan

You dont need to make a huge investment in eating raw and living foods. In fact, youll probably be saving money by cutting back on highly processed convenience foods. All that high-fat, high-sodium microwaveable foods are pricey, too!

If youre new to this, eating raw foods isnt just about putting something different in you mouth. Its an experience that goes beyond the act of eating. When youre shopping for your food, make it an aesthetic experience as well. Fill your cart up with all the colors of these delicious live foods.

Invest in a good juicer. There are cooks catalogues that carry them. Shop online. Maybe you can find a good used juicer on an auction site. A juicer is NOT really a blender. Its much more powerful because it needs to liquefy foods that can be highly fibrous.

You want some good knives too, for cutting up your fruits and vegetables. Invest in a few good ones. Turn the work of chopping up your food into something artistic.

If you dont have a steamer, invest in one of those too, so you can lightly steam your vegetables if you want. Buy specific types of steamers. Weve seen an asparagus steamer thats especially designed to steam the woody bottoms more than the tender tips.

Get a few chopping tools that are also garnishing tools. Its just as easy to cut up carrots with a ridged cutting knife to make them more attractive. There are special slicers that get your fruits and veggies really thin and therefore more fun to eat.

And do invest in a new cutting board. You dont want to use the same cutting board for all your fresh new foods that youve used through the years to cut up chicken or other foods. No matter how much you scrub, your cutting board can absorb bacteria. Start fresh in all things not just your food!

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Ontario Votes 2007: Interview with Green Party candidate Gordon Kubanek, Nepean Carleton

Tuesday, October 9, 2007

Gordon Kubanek is running for the Green Party of Ontario in the Ontario provincial election, in the Nepean-Carleton riding. Wikinews’ Nick Moreau interviewed him regarding his values, his experience, and his campaign.

Stay tuned for further interviews; every candidate from every party is eligible, and will be contacted. Expect interviews from Liberals, Progressive Conservatives, New Democratic Party members, Ontario Greens, as well as members from the Family Coalition, Freedom, Communist, Libertarian, and Confederation of Regions parties, as well as independents.

Retrieved from “https://en.wikinews.org/w/index.php?title=Ontario_Votes_2007:_Interview_with_Green_Party_candidate_Gordon_Kubanek,_Nepean_Carleton&oldid=888925”

2008 COMPUTEX Taipei: Three awards, One target

Monday, June 23, 2008

2008 COMPUTEX Taipei, the largest trade fair since its inception in 1982, featured several seminars and forums, expansions on show spaces to TWTC Nangang, great transformations for theme pavilions, and WiMAX Taipei Expo, mainly promoted by Taipei Computer Association (TCA). Besides of ICT industry, “design” progressively became the critical factor for the future of the other industries. To promote innovative “Made In Taiwan” products, pavilions from “Best Choice of COMPUTEX”, “Taiwan Excellence Awards”, and newly-set “Design and Innovation (d & i) Award of COMPUTEX”, demonstrated the power of Taiwan’s designs in 2008 COMPUTEX Taipei.

Retrieved from “https://en.wikinews.org/w/index.php?title=2008_COMPUTEX_Taipei:_Three_awards,_One_target&oldid=1108560”

Diet Herbs: Licorice, Milk Thistle, Mustard Seed, Parsley, Passion Flower And Plantain

By Georg Kharchenko

Licorice

You probably think of licorice as a black, chewy candy, but it is also an important herb used to treat inflammation and bronchial congestion. Licorice is derived from the roots and underground stem of a European plant and is available in capsules, powders, lozenges, and extracts. A few natural weight-loss supplements use it as an ingredient in tiny quantities.

The active compound in licorice responsible for its therapeutic benefits is glycyrrhizin, which gives the herb its sweetness. Licorice also contains an anti-oxidant that may help prevent hardening of the arteries (technically known as atherosclerosis). There are no weight-loss benefits linked to licorice or to glycyrrhizin, however.

Supplementing with high or long-term doses of licorice extracts containing glycyrrhizin is dangerous because it may aggravate heart or kidney problems. Natural weight-loss supplements with licorice contain only traces of the extract, however. A modified form of licorice called DGL is considered safer.

Milk Thistle

Derived from a weed like plant grown in the Mediterranean area, this herb has been used as liver protectant since ancient times.

For more than 60 years, hundreds of studies have confirmed milk thistle’s benefit on liver health. Most supplements contain standardized extracts of the herb’s active ingredient, silymarin, and are used to treat cirrhosis, hepatitis, and other liver diseases, particularly in Europe. Where weight loss is concerned, milk thistle is thought to be an herbal lipotropic that helps remove fatty substances from the liver.

[youtube]http://www.youtube.com/watch?v=PYzuchDBvCs[/youtube]

Supplementing with milk thistle and products containing it appears to be safe.

Mustard Seed

The seed of the mustard plant is ground into a powder and often is found as an ingredient in natural weight-loss supplements. It is high in the mineral magnesium.

Though it is a common ingredient in weight-loss products, mustard seed powder has no proven role in weight control.

Mustard seed powder is considered safe.

Parsley

You know it best as a garnish on your dinner plate, but parsley has a reputation as a healer dating back to ancient times. And no wonder. It is very nutritious, rich in vitamin A, folic acid, iron, and other minerals.

Therapeutically, parsley can decrease blood pressure and aid indigestion. It is a proven natural diuretic and thus may produce a slight loss of water weight.

Parsley is considered very safe.

Passion Flower

Passion flower is a perennial vine that grows in the eastern United States and is available as an herbal remedy.

The herb exerts a sedative action, and has been found to relieve anxiety and reduce high blood pressure. At least one natural weight-loss supplement on the market lists passion flower as an ingredient, but there is no proof that it has any effect on weight loss. However, passion flower may help curb stress-related eating binges.

Passion flower appears to be safe, and the German Commission E has officially approved it for nervous anxiety.

Plaintain

Plantain is a leafy plant approved by The German Commission E for treating sore throat, inflammation of the mucous membranes of the mouth and throat, and skin inflammation. The herb acts mainly as an astringent and an antibacterial.

An Italian study has confirmed a weight-loss effect with plantain. Women who were severely obese (at least 60 percent over their recommended weight) supplemented with 3 grams of plantain in water half an hour prior to meals. The plantain-supplemented group lost more weight than a control group who simply cut calories. Supposedly, plantain reduces the absorption of fats and makes you feel full which would explain its weight-loss benefit.

In 1977, the FDA issued a warning to consumers that they should stop using dietary supplements with plantain because the products may contain a toxic, digitalis-like substance. Digitalis is the active ingredient in some prescription heart medicines and a powerful heart stimulant. Digitalis can cause nausea, vomiting, dizziness, headache, low blood pressure, and abnormal heart rate and rhythm, including cardiac arrest.

Reportedly, the substance was detected in samples of raw material labeled as plantain and used in herbal laxatives and tea. The FDA swung into action after receiving a report of a life-threatening heart abnormality in a young woman who had supplemented with a product containing plantain. The news on plantain makes it potentially deadly and not to be fooled with if you’re trying to lose weight.

About the Author: Georgiy Kharchenko –

synephrine weight loss supplements

,

stimerex with ephedra

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best weight loss information

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Drone delivers transfusion blood intact

Thursday, December 8, 2016

In findings announced yesterday, scientists from Johns Hopkins University took ordinary commercial drones, swapped out their cameras for coolers and packed them with human plasma, platelets and blood cells. The drones were found to deliver their cargo in usable condition after flights lasting almost half an hour, at distances of up to 12 miles.

“For rural areas that lack access to nearby clinics, or that may lack the infrastructure for collecting blood products or transporting them on their own, drones can provide that access,” says pathologist and lead author of the paper Dr. Timothy Amukele.

Although earlier studies have confirmed that drone flights do not affect the useful properties or microbe populations of human blood products, those experiments were performed on small, vial-sized samples. Here, the drones carried much larger quantities of blood, in the proportions and packaging that doctors and medical technicians would actually use on patients, with units purchased directly from the American Red Cross. Unlike Rwanda’s medical delivery drones, which were custom-made for blood product delivery by Zipline, these experiments were completed with regular, commercially available S900-model machines with minimal modification.

Post-flight, the samples were tested for cell rupture, changes in pH, air bubbles and other damage that might indicate that the packages had thawed out or otherwise become unsuitable for use in transfusions. The samples were found to have arrived intact.

Although the test was performed in an unpopulated area, it is speculated that drones might be useful not only for delivery of blood products to rural medical facilities but also for distributing blood resources through urban areas. John’s Hopkins pathologist and research team leader Dr. Timothy Armukele speculates that emergency medical teams may one day be able to transfuse patients on the spot by calling for a drone to bring blood of the appropriate type.

The details of the experiment have been published in the latest issue of Transfusion.

Retrieved from “https://en.wikinews.org/w/index.php?title=Drone_delivers_transfusion_blood_intact&oldid=4270176”

Drawbacks And Benefits Of New York City Condos

byadmin

If you are like many, you want the comforts of home with all the amenities that can be found with condos in New York City. However, condo living isn’t for everyone, so it’s important that you go through all the drawbacks and benefits before making a decision. That way, you’ll know what means the most to you and whether or not you can deal with the negative aspects of condo life.

Community Living

While some people don’t mind community life and think of it as a benefit, some people don’t like sharing common areas, such as pools and fitness centers, and may not want to feel part of a community in their condo. These people should probably consider a house.

Fees

Every month you’ll have homeowner’s association fees (HOA), so you’ll constantly be paying for the maintenance of the common areas and grounds. While this can reduce large one-time expenses you may find with living in a home, it isn’t for everyone, especially if you don’t care about the amenities provided.

Rules

Buying a house means you can do whatever you want to the property, walls and building. New York City condos have rules that state what is allowed and what isn’t. You may be able to hang decorations, but may not be able to paint your walls and won’t have a say with the property. You may also be restricted when it comes to guests.

Convenience

Though the disadvantages of a condominium may deter some, it does offer various conveniences. For one thing, it will be nearer to city centers and entertainment options. For another, you’ll likely notice better transportation routes though that isn’t the case for every location.

Affordability

A condo unit can be more affordable than a house though many are expensive in large cities. However, there are usually lower-budget options for those single-income families and first-time buyers so don’t hesitate to ask and look around.

Security

A condominium usually offers better security options, as there is always a doorman available, as well as lobby personnel to ensure that those who enter should be there. You’ll also have neighbors nearby, which can help if something goes wrong.

Amenities

The amenities alone are usually worthwhile to people, and can include pools, spas, fitness centers, children’s playrooms and more. Just make sure you’ll use the amenities, as you’ll be required to pay for them regardless.

If you are interested in New York City condos, you probably realize the benefits of convenience, security and amenities. Visit Carnegie Park’s website today to learn more about availability or to contact them.

Dr. Joseph Merlino on sexuality, insanity, Freud, fetishes and apathy

Friday, October 5, 2007

You may not know Joseph Merlino, but he knows about you and what makes you function. He knows what turns you on and he knows whether it is a problem for you. Merlino, who is the psychiatry adviser to the New York Daily News, is one of the more accomplished psychiatrists in his field and he is the Senior Editor of the forthcoming book, Freud at 150: 21st Century Essays on a Man of Genius. The battle over interpreting Freud’s legacy still rages, a testament to the father of psychoanalysis and his continuing impact today.

On the eve of the book’s publication, Wikinews reporter David Shankbone went to the Upper East Side of Manhattan to discuss the past and future of Freud and psychoanalysis with Dr. Merlino, one of the preeminent modern psychoanalysts. Shankbone took the opportunity to ask about what insanity is, discuss aberrant urges, reflect upon sadomasochism (“I’m not considered an expert in that field,” laughed Dr. Merlino), and the hegemony of heterosexuality.

Dr. Merlino posits that absent structural, biochemical or physiological defects, insanity and pathology are relative and in flux with the changing culture of which you are a part. So it is possible to be sane and insane all in one day if, for instance, you are gay and fly from the United Kingdom to Saudi Arabia.

Retrieved from “https://en.wikinews.org/w/index.php?title=Dr._Joseph_Merlino_on_sexuality,_insanity,_Freud,_fetishes_and_apathy&oldid=2004061”

Dr. Joseph Merlino on sexuality, insanity, Freud, fetishes and apathy

Friday, October 5, 2007

You may not know Joseph Merlino, but he knows about you and what makes you function. He knows what turns you on and he knows whether it is a problem for you. Merlino, who is the psychiatry adviser to the New York Daily News, is one of the more accomplished psychiatrists in his field and he is the Senior Editor of the forthcoming book, Freud at 150: 21st Century Essays on a Man of Genius. The battle over interpreting Freud’s legacy still rages, a testament to the father of psychoanalysis and his continuing impact today.

On the eve of the book’s publication, Wikinews reporter David Shankbone went to the Upper East Side of Manhattan to discuss the past and future of Freud and psychoanalysis with Dr. Merlino, one of the preeminent modern psychoanalysts. Shankbone took the opportunity to ask about what insanity is, discuss aberrant urges, reflect upon sadomasochism (“I’m not considered an expert in that field,” laughed Dr. Merlino), and the hegemony of heterosexuality.

Dr. Merlino posits that absent structural, biochemical or physiological defects, insanity and pathology are relative and in flux with the changing culture of which you are a part. So it is possible to be sane and insane all in one day if, for instance, you are gay and fly from the United Kingdom to Saudi Arabia.

Retrieved from “https://en.wikinews.org/w/index.php?title=Dr._Joseph_Merlino_on_sexuality,_insanity,_Freud,_fetishes_and_apathy&oldid=2004061”

Kentucky lawmaker in critical condition after fight in high school cafeteria

Saturday, April 16, 2011

One of Kentucky’s newest state lawmakers, who also serves as a high school teacher, sustained a critical head injury Tuesday morning while intervening to break up a fight between two students in the school’s cafeteria.

State Representative DeWayne Bunch (R), 49, was listed in “extremely critical” condition when he was taken to the Baptist Regional Medical Center in Corbin, Kentucky, immediately following the fight between two male teens.

Bunch was reported as being unconscious and bleeding from the ears when emergency responders arrived at Whitley County High School.

The fight, between a fifteen- and sixteen-year-old, was caught by a surveillance camera which showed Bunch being punched by the sixteen-year-old, according to the sheriff. It is not clear what started the fight, which took place in the school’s cafeteria during breakfast.

The teens have been charged with one count of first-degree assault and two counts of third-degree assault. They are both in custody at a juvenile detention center according to the sheriff.

Bunch was later transported to University of Kentucky Medical Center in Lexington, Kentucky. His family has requested no information be publicly released about his condition.

Retrieved from “https://en.wikinews.org/w/index.php?title=Kentucky_lawmaker_in_critical_condition_after_fight_in_high_school_cafeteria&oldid=1219221”

Rv Lifestyles: Staying Safe On Remote Campsites

By Bill Revill

Considering several shocking occurrences in the Australian outback over recent years, it’s hardly surprising that many people are easily put off the idea of camping in remote areas because of what they see in the media. With crime seemingly on the increase, the comparative safety of bricks and mortar becomes ever more comforting.

Right or wrong, this perception of potential danger out in the lonely places can be difficult to shake loose, particularly for anyone with limited outdoor experience. Realistically, then, is there anything we can do to make isolated campsites more user friendly — at least from a security standpoint?

The answer is a resounding ‘Yes’, but before tackling the question in detail, perhaps we should make some attempt to regain our lost perspective.

Quite simply, crime and cities go together like fleas and dogs. That’s not to say there’s no threat at all in country areas, but the level of crime out there is way, way down on big-city rates. After all, as any seasoned crim knows, pickings in the bush are paltry compared with the unlimited prospects of the big smoke. Result is, we’re a lot safer, by and large, the further we travel beyond suburbia.

Understandably, though, many travellers still prefer to stay within their comfort zone by limiting their stopovers to tourist parks, campgrounds, or other ‘safe’ areas where like-minded company abounds. Despite the apparent wisdom of this approach, is that really all you want from your travels? Don’t you thereby place limits on your outdoor experiences, not to mention your overall enjoyment?

Some campers apparently believe so. In order to bolster family confidence, their strategy is to start out in tourist parks or commercial campgrounds, eventually move on to national and state parks, then some time later, find a private Shangri-La somewhere further out.

Perhaps more importantly — and regardless of where you camp — your choice of outdoor lifestyle predetermines, to some degree, your inherent level of security. Sleeping in a tent, for example, rarely develops a sense of protection to equal that of a caravan; and even caravans, it might be argued, don’t offer the all-round safety of a motorhome. Obviously then, decisions regarding your outdoor accommodation may indirectly impact long-term enjoyment.

That being the case, a small to medium caravan, motorhome or campervan would seem a reasonable compromise amongst the camping trifecta of security, site accessibility, and outdoor lifestyle.

Indeed, the ‘hard-wall’ RV options have the additional advantage that external ‘interference’ would be instantly detected by the occupants, making intrusion during the night, for instance, highly improbable. Of course, extra safety is easily installed in the form of security screens on doors and windows, and additional internal padbolts.

[youtube]http://www.youtube.com/watch?v=jP11Yv9Goo0[/youtube]

Incidentally, evidence suggests a trend whereby travellers happily inscribe their names on an external wall of their RV. As welcoming as this might be, it could be unwise, given the possibility of ‘undesirables’ calling your name from outside, prompting you or the kids to open the door to somebody presumed to be a friend.

The same might be said for our natural inclination to help strangers along a backcountry roadside. Unfortunately, the old ‘help-each-other-out’ principle requires more careful consideration these days.

But getting back to the real issue: For travellers who eventually hope to move beyond the crowds and the costs of commercial parks and campgrounds, it comes down to how best to utilise out-of-the-way campsites where gut feel dictates that extra caution is warranted. And in most of those situations the number one rule is ‘Privacy = Security’. Generally speaking, anyway.

First, select a site far enough from nearby activity and passing traffic — or well hidden by trees and bush — so as not to invite unnecessary attention. Maybe it goes without saying, but anything within about five kilometers of a town or ten kilometers of a pub is best avoided.

Remember, too, that it’s a good idea to choose your overnight stopping place while there’s still an hour or so of daylight. Locate a spot well back from the highway, preferably along a sidetrack so your camp is not obvious to passing motorists.

Choosing a spot before dark also allows time to sus out the surrounding area (houses? farms? fences? alternative exit?), and to take a good look around. Obvious signs of partying, reckless driving, or excessive pollution should prompt the decision to move on.

Yet another benefit of setting up in daylight is that cooking and other chores can be got out of the way early, meaning less need for lighting and stumbling about the site after sunset. Even so, it doesn’t hurt to keep one eye (and one ear) on passing traffic. Slowing or returning vehicles should get your antennae twitching.

Invariably, in these sorts of impromptu overnight camps, RV travellers choose to remain in ‘departure mode’. No awning, no camp chairs, no gear stored beneath the RV, no stabiliser jacks — and generally facing toward the ‘exit’. Next day, if feeling more relaxed about the site, a longer stopover might be considered.

Once camp is set up and the sun goes down, the most obvious announcements of your presence are a campfire and various types of camp lighting. Keep in mind that if you can see passing headlights, it’s likely that your camplight and fire are visible to them. However, if your fire is small, set low in a trench away from the ‘highway side’ of your camp (screened by van or vehicle), all should be fine. For reassurance, walk out to the road and look back toward camp.

Similarly, try to minimise camp lighting, and keep RV curtains and blinds completely drawn. And although an effective flashlight is essential for bush travel, light beams flashing through trees is an instant giveaway.

Most commonly, though, traffic all but ceases come nightfall and you’ll have the area to yourself. In the unlikely event that someone does pull in, remain calm. Be friendly — helpful if necessary — but it’s best not to encourage them with invites to ‘share a beer by the fire’. More than likely, it will be just another Pilgrim seeking the security of fellow travellers.

Before retiring for the night, it’s wise to walk around your outfit to check the fire is out, the car locked, and no gear has been left lying about.

Assuming everything pans out and you settle in for a few days, chances are it will become necessary to drive to the nearest town for supplies. If so, leave the campsite looking like the occupants aren’t far away: camp chairs set up, coffee mugs on the table, some laundry hanging on a line. Of course the caravan should be locked, with curtains drawn, and anything of value secure inside or taken with you. It’s not a bad idea to leave a radio playing inside the van, either.

Not surprisingly, it’s during the night when nervous campers experience their greatest concerns. Fortunately, the best deterrents against would-be troublemakers are also the simplest: light and sound. As security professionals tell us, when intruders feel compromised, their knee-jerk reaction is to get out of there — fast. Off down the road to find an easier target!

One way to achieve this is to rig up some form of lighting that can be switched on from your bed, and a 12-volt floodlight or two does the job. By the way, outside lighting is more useful (and your own movements less obvious) if internal lights remain switched off while you are peering out into the darkness.

In addition to outside lighting, you might consider some sort of noise making device. Compact personal alarms available from electronic shops (Dick Smith, Tandy) are inexpensive and effective. Mind you, it is embarrassing when you finally storm out of the RV, lights blazing, sirens wailing, to be confronted by a cheeky possum! Chances are that’s all it will ever be.

On the other hand, if you prefer to take campsite security even more seriously, here are a few more possibilities to consider:

Dogs:

The best all-round security service a traveller can get, but they come at a cost in both money and upkeep. And many tourist parks — plus all national parks — don’t allow them.

Alarm indicator lights:

Those tiny, flashing red lights, usually fitted inside a car to indicate there’s an alarm active (even if there isn’t) can be fitted anywhere 12-volt power is available. Make them just visible without being too obvious.

Strobe lights:

The greatest value in a flashing blue strobe light is the universal recognition — among good guys and bad — that an intrusion has occurred. From that viewpoint these can be more effective than basic security lighting.

Timers:

A light, randomly activated during the night by a 24 hour x 15 minute timer, may suggest that a restless camper resides within. Anyone watching your camp would become frustrated enough to seek easier spoils.

Alarms and sirens:

Several types are available, variously activated by trip wires, infrared sensors or internal switches. They take a bit of setting up, are prone to accidental initiation, and are, generally speaking, gross over-kill. All the same, if that’s what it takes to put family fears to rest, visit those electronic stores again.

Communications:

In outback areas, mobile phone networks are rarely within range, so for emergency communication consider a satellite phone or HF radio. For most campers, though, the $2000-plus price tags are difficult to justify. AM/SSB and UHF sets, although less expensive, rely on a trucker or farmer being within three or four kilometers. Nevertheless, from the outside, hearing the occupants put out a ‘distress call’ would be reason enough to move on.

Firearms:

From a legal viewpoint — and keeping individual firearm training and competence in mind — this is definitely an issue for cautious, personal evaluation. Without doubt, any weapon in the hands of the inexperienced, or someone overtaken by panic, soon becomes more danger than protection. And should the weapon fall into the hands of the intruder, an extremely awkward scenario could be the outcome! Your call.

As mentioned earlier, human dangers in isolated areas are so rare as to be almost non-existent. But that said, it doesn’t hurt to be realistic. A healthy dose of controlled paranoia, backed up by thoughtful preparation, not only improves your level of safety, it also helps the family feel more at ease while enjoying real bush solitude.

About the Author: Bill Revill is an Australian freelance writer, fulltime RV traveller, and remote lifestyle expert. For further information go to:

livingontheroad.comauthorsden.com/billrevill

Copyright 2007 by W.V. Revill

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